Improving Physical and Mental Well-being With Exercise
Benefits of Physical Activity Being physically active will help with reducing your risk of cardiovascular disease, reduce your risk of type 2 diabetes and metabolic syndrome. By incorporating some form...
View ArticleBentonite Clay Detox
Bentonite clay is known for its positive charge in calcium ions, which can be more neutralizing or can contain an increased acidity with a pH of 6 or 7. Bentonite clay has a wide range of energetic...
View ArticleSelf Love
The world is full of energy like yin and yang. Yin and yang are two energies that are opposite but complementary to one another, and by nature their qualities are interdependent but one cannot live...
View ArticleHolistic Skin Care Remedies For Acne Prone Skin
Our skin is our largest organ so it is so important to have a healthy skin care regimen that works for you. If you have stubborn skin or problem skin that is hard to treat, keep in mind that the… The...
View ArticleHolistic Allergy Relief Using Eucalyptus
Eucalyptus History Eucalyptus is a plant genus of the Myrtaceae plant family native to Australia. Dated back to the 17th century, eucalyptus was used in traditional medicine, as a germicide, bug...
View ArticleWhy Sleeping Is So Important For Your Health
Why is sleep so important, you might ask yourself? Sleep is very crucial to the entirety of our bodies, minds, and physical well-being. Sleep is the time where our bodies catch up on repairing internal...
View ArticleRaw Cinnamon Can Help Stimulate Natural Hair Growth
Cinnamon is a spice and aromatic. It also is known to aid in digestion, regulating blood sugar, and contains strong properties to encourage hair growth. As for hair growth, do you know how many...
View ArticleHolistic Remedy For Migraine Relief Using Essentail Lavender Oil
Lavender History Lavender is a plant genus of the (Lavandula angustifolia) plant family. Native to Portugal and Spain (Cape Verde and the Canary Islands), Europe, Africa, the Mediterranean, southwest...
View ArticleEmotional Freedom Technique
You can activate healing energy from emotional freedom technique (EFT). This is a common use of therapy applied by psychologists today with psychological acupressure by simply tapping with your finger...
View Article“Know Thyself”
Humans have their own unique journey in the world. The most difficult lesson of all, is learning how to reside in a force field of natural energies and coexisting with the spiritual domain. As we move...
View ArticleContrast Therapy
Have you ever tried Contrast therapy? This is commonly facilitated by the use of fluctuating cold to hot shower. Using this method of healing, where your body is immersed in hot water followed by the...
View ArticleMind & Body Interventions To Treat Sleep Disorders
Insomnia is related to issues with falling asleep and staying asleep. Sleep patterns can be interrupted by not having a regular sleep and wake routine. Other reasons for sleep issues could stem from...
View ArticleHerbal Aphrodisiacs
The utmost herbal organic plant matter blends used for the mind, body and spirit. Natural remedies used in treating mental, physical and emotional needs. Cinnamon Cinnamon bark increases emotional...
View ArticleDIY Loose Leaf Tea For Bath And Body
Instead of drinking tea, use tea in a holistic way to promote a natural way of healing your body, sore muscles, and reducing inflammation. Do it yourself using loose leaf tea or herbals and soaking in...
View ArticleEssential Oils Used For Shingles and Other Painful Nerve Conditions
There are several essential oils that contain analgesic properties, meaning they treat symptoms related to pain and inflammation. Others who are facing more difficult ailments can be treated...
View ArticleWhat are essential oils?
Essential oils are concentrated liquids from plants that contain volatile aroma compounds. They are most used in aromatherapy and consist in entirely of botanical manner. Essential oils may be also...
View ArticleComputer And Desk Stretches
Humans should optimize the entirety of their bodies energy and be in motion, as it increases blood circulation and blood flow. The benefits of moving and having good circulation also helps our bodies...
View ArticleHolistic Therapies Used To Treat Anxiety, Stress & Depression
Holistic medicine is a practice of medicine that advocates not only established Western approaches to medicine which includes diagnosis and treatment including surgery or pharmacology, but also...
View ArticleHerbalism
For centuries, powerful healers and doctors have been depending in the potency in various botanicals to treat almost every kind of ailment known to man. Even today’s modern pharmaceutical companies are...
View ArticleHow To Effectively Treat Rashes Or Hives Using Holistic Remedies
Calamine Lotion This is a miracle worker and can be purchased in liquid form. This lotion has a combination of these healing earth-bound elements (bentonite clay, pink kaolin clay, zinc oxide, ferric...
View Article
